Global Morning Show – 3 Breakfast Ideas to Get the Kids Moving

by Candra Reynolds | Sep 29, 2017 | Vlog | 0 comments

Global Morning Show with Candra Reynolds

Here I am showing my three breakfast ideas to get the kids moving and out the door! I review the Orange Creamsicle Smoothie, Chocolate Coconut Overnight Oats and my favourite the Break

fast Cookie Cup.

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VEGAN CHEESE CAKE ENERGY BALLS Have the hangries?

VEGAN CHEESE CAKE ENERGY BALLS

Have the hangries? Don’t worry we have got you covered! I’m so excited to collab with #HangryHelpers checkout these amazing, easy, healthy, snack ideas. Thanks to @deliciouslygeeky and @sneakymommies for organizing!

Head on over to the #HangryHelpers to see the amazing creations to help you beat the hangries in your house! Did I hear a sigh of relief? Yes 👊

You can also check out my stories through out today as I’ll be sharing all my foodie friend creations. We are a group of Moms, RDs, nutritionists, home cooks and we got you!

You can visit all their profiles by tapping the photo and seeing all the amazing bloggers tagged.

Recipe and full blog also on my website. #linkinbio

Recipe👇

Ingredients:
1 cup raw cashews (flash soak – pour boiling water over top and let sit for 30 mins, then drain)
¼ cup lemon juice
4 tbsp maple syrup
1 tsp vanilla
¼ cup oat milk
1 tbsp coconut oil
1 ½ cup oats (slightly blended)
½ fresh strawberries or freeze-dried strawberries

Toppings:
½ cup ground graham crackers
(Or healthier version: ½ cup ground almonds + 2 tbsp coconut sugar)

Directions:
Blend together soaked cashews, lemon juice, maple syrup, vanilla, oat milk & coconut oil. Make sure to blend until smooth. Add in oats and strawberries, mix together thoroughly, then place in fridge to set for 30 mins. Make dough into bite size balls and roll in chosen topping. Enjoy!

#wifeofagrocer #snackideas #easysnacks #healthysnacks #mealprep #goodsnacks #easyrecipes #healthysnackideas #healthyfoodoptions #snackshare #vegansnack #energyballs #hangrysnacks #womensupportingwomen #energyboost #vegansnacks #vegansnackideas #healthyeating #nutritiousanddelicious #nutritious #thefeedfeed #momlife #torontomoms #yyzmoms #gtamoms

GREEN WINTER🍍SMOOTHIE Recipe 👇 1/2 cup pin

GREEN WINTER🍍SMOOTHIE

Recipe 👇

1/2 cup pineapple
4 leaves of fresh mint
1/2 cup cucumber
Handful of spinach
Scoop of collagen (I use @goodgoddessdaily )

Handful of Ice and 1 cup of coconut water

Blend together 💚

This smoothie is rich vitamin C and iron that helps rehydrate the skin. Yep, I need this right now!

Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together 💚

This is a great drink after a weekend of indulgence and to get ahead of the winter dry skin!

Just over here looking out for you👌

#wifeofagrocer #greensmoothie #healthyskin #collagen #greensmoothierecipe #antioxidantskincare #antioxidantrich #smoothierecipe #drinkyourvitamins #nutritiousanddelicious #nutrientdensefood #smoothieideas #healthysmoothies #smoothieshare #smoothieebowls #motivationmnday #torontomoms #torontofoodie #mondaymorning

Spoiler alert 🚨 FREEZE DRIED COCONUT ICE CREAM

Spoiler alert 🚨 FREEZE DRIED COCONUT ICE CREAM is in my “HOLIDAY EDITION of #thecuratedkitchenbox What?! So cool, right?

You know what I love about small businesses? They make unique products and this has to be one of the most unique food products I’ve come across!

@steannesbakery sums up all the food choices I believe in and wraps it up in the most perfect spa getaway. It is honestly one of my favourite places to go. Now you can try one of their amazing bakery items inside my Holiday Edition of The Curated Kitchen Box.

This is truly what this amazing food box is built on...unique products, that I know you want to try but maybe haven’t had a chance and guess what its delivered to your door.

Oh and it’s supporting amazing businesses that need us right now ❤️

You can purchase a subscription or a single box to be delivered to you or a loved one by clicking the link in my bio!

#wifeofagrocer #supportlocal #supportlocalbusiness #subscriptionboxes #spoileralert #healthyfoodoptions #healthyeating #healthydessert #steannesspa #dairyfree #glutenfree #nutritiousanddelicious #healthydesserts #dessertideas #dessertsofinstagram #localbusiness #torontofoodie #momlife #healthymom #healthyish #healthyishappy #healthyfoodideas #uniquefood

TAHINI CHOCO BARS (gluten free) Baking this weeke

TAHINI CHOCO BARS (gluten free)

Baking this weekend? This is such a simple, no fuss recipe that is full of goodness and if you have any left on Monday...it’s school friendly ❤️

Recipe 👇
Ingredients
1 cup oats
1/2 cup tahini
1/2 cup crushed sunflower seeds
1/3 cup honey
1 tsp vanilla
1/2 cup chocolate chips

Instructions
Preheat oven to 350 degrees F

1️⃣Place sunflower seeds in a food processor or blender and grind (just a little, doesn't have to be too much).

2️⃣In a bowl mix together tahini, honey, sunflower seeds, oats & vanilla.

3️⃣Really mix all these ingredients using your hands (so get dirty).

4️⃣Add the chocolate chips and mix with your hands again.

5️⃣Line a 9x9 square pan with parchment paper

6️⃣Pour into pan and press mixture down to flatten

7️⃣Bake at 350 degrees for 10 minutes

Cool in fridge for 30 mins.

Happy Friday Friends!!!

#glutenfree #wifeofagrocer #schoolsnacks #snackideas #schoollunch #simplerecipes #nutrientdense #nutritiontips #nutritiousanddelicious #deliciousandnutritious #glutenfreerecipes #recipeshare #glutenfreefood #culinarynutrition #nutritionmatters #healthyrecipe #torontomom #yyzmoms #torontofoodie #thefeedfeed #delishdish #recipeideas

Do you do sheet pan dinners? I don’t do them eno

Do you do sheet pan dinners? I don’t do them enough but I should, the simplicity is so simple.

What’s on my sheet pan dinner?

Cubed sweet potato 🍠
Red pepper
Asparagus
Chicken drumsticks 🍗
All covered in olive oil and my home made Italian Seasoning.

What’s in the Italian Seasoning?
👇

2 tbsp dried basil
2 tbsp dried oregano
1 tbsp dried rosemary
2 tbsp dried parsley
1 tbsp dried thyme
1 tbsp red chili flakes
1 tsp garlic powder

Dinner is served!

#wifeofagrocer #dinnerideas #simpledinners #easymeals #mealprep #healthydinners #foodideas #mealideas #dinnerrecipes #healthyrecipes #recipeoftheday #nutritiousanddelicious #simplerecipes #healthymama #healthyfoodideas #torontofoodie #torontomom #yyzmoms #recipeshare #deliciousdinners #delish #foodstagram #glutenfree #freshfood

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