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Featured Recipe

Gluten Free – Breakfast Cookie Cups

Gluten Free – Breakfast Cookie Cups

These breakfast cookie cups are just plain fun! They are cute, don’t require utensils to eat and can be customized to each kids taste buds. They are packed with fruit, a little hemp protein and a whole lot of good old fashioned oats (you can also make this recipe...

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Matcha Breakfast Cookies

Matcha Breakfast Cookies

These Matcha Breakfast Cookies are full of nutrient dense foods and will start any day off with the perfect blend of...

My 3 Favourite Green Smoothies

My 3 Favourite Green Smoothies

Here is a round up of all my favourite green smoothies! I drink a lot of green smoothies, not juices but smoothies,...

Green Pumpkin Spice Smoothie

Green Pumpkin Spice Smoothie

This Green Pumpkin Spice Smoothie should be celebrated all year round, it truly is packed full of nutrients and can...

Blood Orange & Mint Smoothie

Blood Orange & Mint Smoothie

This blood orange & mint smoothie does not disappoint and it makes for an amazing breakfast to kick start your...

Green Detox Smoothie

Green Detox Smoothie

Looking for a little detox that tastes amazing? This Green Detox Smoothie hits the spot.  It's is full of natural...

Banana Cinnamon Waffles

Banana Cinnamon Waffles

Every day should be a waffle day. (They are also gluten free and vegan). Recipe: 2 ripe bananas mashed 1 cup oat milk...

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

APPLE CINNAMON OATMEAL RECIPE. This recipe can be pulled together so easily and has some hidden healthy ingredients...

Broiled Grapefruit

Broiled Grapefruit

Broiled grapefruit? Yes 👍 This recipe is from the new #fraichefoodfullhearts book...

Candra Mae Wife of a Grocer

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