Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
These breakfast cookie cups are just plain fun! They are cute, don’t require utensils to eat and can be customized to each kids taste buds. They are packed with fruit, a little hemp protein and a whole lot of good old fashioned oats (you can also make this recipe gluten free by using gluten free oats). The cups have just the right sweetness plus you can add any topping you see fit: yogurt, a nut butter, fruit, jam and the list goes on. Turns out these are also a great Mom snack as you are running out the door!
Servings: 12 Cups
Dry Ingredients
  • 1 1/2 cup Oats (you can also use gluten-free oats)
  • 1/4 cup Hemp seeds
  • 2 tsps Cinnamon
  • 1/2 tsp Sea salt
Wet Ingredients
  • 2 Ripe bananas
  • 1/2 cup Unsweetned applesauce
  • 1 tsp Vanilla
  • 3 tbsp Maple syrup (or honey)
  1. Preheat oven to 350 degrees F

  2. Combine all dry ingredients in a bowl, oats, hemp seeds, cinnamon and salt and mix well.

  3. In a second bowl, mash bananas then add applesauce, vanilla and maple syrup.

  4. Combine wet ingredients and dry ingredients together, mixing well.

  5. Grease a 12 cup muffin pan with either butter or coconut oil

  6. Scoop a large tablespoon of mixture into each cup, hollowing ou the centre to create cups

  7. Bake in oven for 20 mins

Candra Mae Wife of a Grocer

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